Have you ever pushed yourself to the max, I mean pushed your body so hard you literally wanted to fall over? That was me last night! I decided to tac on a little stair running to the end of my evening run last night, and lets just say they kicked my butt!
All 155 of them 3x!
It was a killer, the stairs left my legs feeling like jello, and I had sweat dripping everywhere!
But it was worth it!
I later came across this quote on Pinterest and could not agree more!
I could not agree more!
So tell me how do you push yourself to the max in a workout?
Any new workouts your trying now that the weather is nice?